C. African Republic leader faces rebel threat






DAMARA, Central African Republic (AP) — More than 30 truckloads of troops from Chad line the two-lane highway just outside of Damara, supporting Central African Republic government forces who want to block a new rebel coalition from reaching the capital.


In a display of force, the turbaned fighters hold their rocket-propelled grenades and other weapons they threaten to use if the rebels seeking to oust President Francois Bozize push this far south.






Gen. Jean Felix Akaga, who heads the regional force known as FOMAC, says a push on Damara, just 75 kilometers (45 miles) north of the capital, would be “a declaration of war” on the 10 Central African states.


“For us, Damara is the red line that the rebels cannot cross,” Akaga said Wednesday. “If they attack Damara, we will attack.”


The United Nations called for talks between the government and rebels and the Security Council scheduled closed consultations on the Central African Republic on Thursday afternoon.


The multinational force brought journalists up to Damara, where they touted the strength of the Chadian troops, who along with forces from Republic of Congo and Gabon are helping to stabilize the area.


The rebels, though, appear to be holding their positions after taking a string of towns including Sibut, which is 70 miles (112 kilometers) further north from Damara.


Back in 2003, troops under Bozize seized the capital amid volleys of machine-gun and mortar fire, and he then dissolved the constitution and parliament. Now a decade later it is Bozize who himself could be ousted from power.


On Wednesday, he announced through a decree read on state radio that he was dismissing his son, Francis, as defense minister. Chief of Staff Guillaume Lapo also was being replaced.


The president already has promised to form a coalition government with rebels and to negotiate without conditions. It’s a sign of how seriously Bozize is threatened by the rebel groups who call themselves Seleka, which means alliance in the Sango language.


Bozize says there’s one point not up for negotiation: he does not intend to leave office before his term ends in 2016.


“We can’t destroy the country. I don’t think that a transition is a good solution for the rebels, for Central African Republic or for the international community,” said Cyriaque Gonda, a spokesman for the political coalition behind Bozize.


But mediators for the government and others note the rebels — an alphabet soup of acronyms in French, UFDR, CPJP, FDPC and CPSK — want Bozize gone. And that’s the only issue the disparate group seems unified on. Seleka is a shaky alliance that lumps together former enemies.


In September 2011, fighting between the CPJP and the UFDR left at least 50 people dead in the town of Bria and more than 700 homes destroyed.


“Even if they show unity in the military action, we know that they are politically very disunited, the only thing that holds them together is the opposition to the current president,” said Roland Marchal, a Paris-based expert on Central African Republic. “If they take control of the capital I think that divisions would appear quickly.”


Gonda, who has negotiated on behalf of the government with the rebels, says some of them couldn’t even accept sitting together as recently as 2008.


Meanwhile, in some parts of the capital, Bangui, a city of 700,000, life continued as normal, while in others the military buildup was evident.


Trucks full of soldiers bounced on rutted roads dotted with shacks where people can charge mobile phones. Police officers stopped vehicles at intersections. Troops from neighboring nations have arrived including about 120 soldiers each from Republic of Congo and Gabon to help stabilize the area between rebel and the government forces.


In the Bimbo neighborhood, traders went about their business, selling everything from leafy greens to meat at roadside stands.


“We don’t support what the rebels are doing,” said banana farmer Narcisse Ngo, as a young boy played nearby with a monkey corpse for sale along with other meat. “They should be at the table negotiating without weapons. We are all Central Africans.”


Bozize, who seized power while the democratically elected president was traveling outside the country, managed to win elections in 2005 but in the years since he has faced multiple low-level rebellions that have shattered security across the northern part of this large but desperately poor country.


He won the 2011 election with more than 64 percent of the vote, though the United States said the voting was “widely viewed as severely flawed.” The U.S. evacuated its diplomats from Bangui last week.


The most prominent among the rebel groups in Seleka is the UFDR, or Union of Democratic Forces for Unity.


Human Rights Watch, which has documented abuses by both government forces and rebel groups operating in the country’s north, says the UFDR rebellion “has its roots in the deep marginalization of northeastern CAR, which is virtually cut off from the rest of the country and is almost completely undeveloped.”


The rebels, though, also have included some of Bozize’s former fighters who helped bring him to power in 2003 but later accused him of failing to properly pay them, among other grievances, Human Rights Watch says.


For the people now caught in the middle, they want life to return to normal.


“Everyone is suffering here — we have nothing to eat,” said Daniel Ngakou, 55, as he watched the Chadian troops patrol his hometown of Damara. “The women are searching in the bush all day for food. We just don’t know what will happen.”


The United Nations called on the government and the rebels Wednesday to focus on dialogue that can avert violence and lead to a peaceful resolution of the conflict and respect for the 2008 Libreville Comprehensive Peace Agreement. That deal was signed by the government and three major rebel groups.


U.N. spokesman Martin Nesirky reiterated the U.N. Security Council’s call last week for all parties to refrain from any acts of violence against civilians, respect human rights and seek a peaceful solution.


“We welcome regional efforts to seek a political solution and reinforce security,” Nesirky told reporters at U.N. headquarters in New York.


While the United Nations has temporarily withdrawn its staff from Central African Republic, Nesirky said the world body remains engaged in efforts to resolve the crisis.


He said U.N. special representative Margaret Vogt “has remained in close dialogue with the key parties in the Central African Republic and the region and has offered support to political negotiations,” he said.


___


Associated Press writer Oleg Cetinic in Paris and Edith M. Lederer at the United Nations contributed to this report.


Africa News Headlines – Yahoo! News





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Fake John le Carré Twitter Account Fakes J.K. Rowling’s Fake Twitter Death






We’ve seen “Cormac McCarthy” Tweet apocalyptic non sequiturs. “Philip Roth” promised us a bite-sized short story. Now a fake Twitter account for British spy novelist John le Carré is spreading bizarre death rumors about J.K. Rowling. After a few days of Tweeting harmless missives, the week-old handle @JLecarre dropped this would-be bombshell on its nearly 2,500 followers Wednesday morning: 



A terrible news. My publisher phones me announcing that J.K. Rowling dies by accident. Few minutes ago. No words!






— John le Carré (@JLecarre) January 2, 2013


OK, there are at least three dead-giveaways that this is a fake account. One: If J.K. Rowling had died, does anyone credibly think John le Carré would be the one breaking the news? Rowling and le Carré don’t even share a publisher—he’s with Penguin and she’s printed by Little, Brown and Company—making this story even more implausible. Two: As noted by le Carré’s literary agent Jonny Geller, the “L” in the author’s name shouldn’t be capitalized, as it is in the handle of this hoax account. Three: Phrases like “a terrible news” and “my publisher phones me” sound more like snippets from an ESL workbook than lines from an author praised for his chilly, controlled prose style. This could again be the work of Italian media troll Tommaso De Benedetti, who copped to creating a fake Philip Roth account recently. “Twitter works well for deaths,” he told The Guardian‘s Tom Kington, describing his M.O. for spreading misinformation about the deaths of public figures like Fidel Castro and Pedro Almodóvar. 


RELATED: Pippa’s Sales Figures Are Nothing to ‘Celebrate’; Salman Rushdie and John le Carré Call Truce


Too bad John le Carrè isn’t actually on Twitter, though. Imagine the flame wars he would get into with longtime adversary Salman Rushdie—who most certainly is on Twitter, and loves using it to throw literate shade. And too bad this isn’t the handiwork of someone with more imagination—someone like the unpublished Scottish novelist behind @cormaccmccarthy. Outed right here on The Atlantic Wire, Michael Crossan at least had the chops to fool Margaret Atwood and Twitter co-founder Jack Dorsey with dead-on spoofs of McCarthy’s writing: 


RELATED: Salman Rushdie’s Video Speech Gets Spiked; The World’s Priciest Books


f3b2d  51262e9e15782a25d8bfb4413c58deb7 541x163 Fake John le Carré Twitter Account Fakes J.K. Rowlings Fake Twitter Death


Social Media News Headlines – Yahoo! News




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Springsteen to be honored as MusiCares person of the year






(Reuters) – U.S. rocker Bruce Springsteen has been named MusiCares‘ 2013 Person of the Year in recognition of his artistic achievements as well as his philanthropic work, the Recording Academy said on Wednesday.


Springsteen, 63, will be honored at a February 8 gala in Los Angeles hosted by comedian Jon Stewart and held in conjunction with the annual Grammy Awards, the recording world’s most prestigious honors which will be handed out on February 10.






“The Boss” has actively supported many charities over the years, including those focused on homelessness, hunger and helping veterans, and last year he participated in benefit concerts to aid victims of superstorm Sandy.


Among top music stars slated to perform at the MusiCares gala are Sting, Neil Young, Jackson Browne, Kenny Chesney, Faith Hill, Elton John, Tim McGraw and Patti Smith.


Past MusiCares Person of the Year honorees have included Tony Bennett, Bono, Phil Collins, Neil Diamond, Aretha Franklin Billy Joel, Elton John, Sting, Paul McCartney, Luciano Pavarotti and Barbra Streisand.


New Jersey native Springsteen, known for hits including “Born to Run,” “Born in the U.S.A.” and “Dancing in the Dark,” has won a string of honors including Grammy, Golden Globe and Academy Awards.


He has often taken inspiration from his home state and used his star platform to highlight both its charms and challenges, most notably in the aftermath of superstorm Sandy which devastated New Jersey’s famous coastline in October.


MusiCares, which was established in 1989 by the Recording Academy, maintains a foundation that provides programs and services to members of the music community such as emergency financial assistance, educational workshops and other support services.


(Reporting by Chris Michaud, editing by Jill Serjeant and Cynthia Osterman)


Music News Headlines – Yahoo! News





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Biogen says Lou Gehrig’s disease drug fails in trial






(Reuters) – An experimental drug to combat amyotrophic lateral sclerosis, commonly called Lou Gehrig‘s disease in the United States, failed to work in an important trial and Biogen Idec said it would stop development of the treatment.


The drug, dexpramipexole, had shown promise and seemed to work against ALS in a mid-stage clinical trial in 2011.






Biogen shares fell 6 percent in premarket trading on Thursday.


ALS is a disease of nerve cells in the brain and spinal cord that affects about 30,000 Americans, according to the ALS Association. About 5,600 Americans are diagnosed with the disease each year. American baseball player Henry Louis “Lou” Gehrig died of the disease in 1941.


There is currently only one drug that is used to help people with ALS – Rilutek, or riluzole, made by Sanofi. It has been shown to prolong the life of people with ALS, who have a life expectancy of two to five years after diagnosis.


The news was an uncommon blow for a company that has excelled in recent years and could push shares down about 10 percent, Mark Schoenebaum, a biotech analyst at ISI Group, said in an early research note.


He said analysts had estimated sales for the drug in 2016 of about $ 350 million – or about 4 percent of Biogen revenue.


The late-stage dexpramipexole trial, which was called Empower and enrolled 943 people with ALS at 81 sites in 11 countries, did not show that the drug increased the ability of people with the disease to function or improved their survival rates.


“We share the disappointment of members of the ALS community, who had hoped that dexpramipexole would offer a meaningful new treatment option,” Biogen Executive Vice President of Research and Development Douglas Williams said in a statement.


The company said it would continue to work on potential treatments for the disease.


(Reporting by Caroline Humer in New York and Esha Dey in Bangalore; Editing by Roshni Menon, Nick Zieminski and John Wallace)


Diseases/Conditions News Headlines – Yahoo! News





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Sandy Hook students resume classes for first time school shooting


A sign welcoming Sandy Hook students is displayed across the street from Chalk Hill School. (Dylan Stableford)


MONROE, Conn.--Sandy Hook School students--many accompanied by their parents--resumed classes at a retrofitted school here on Thursday morning, less than a month after a gunman opened fire at their elementary school in Newtown, killing 20 children and 6 adults, including principal Dawn Hochsprung, in one of the deadliest school shootings in U.S. history.


Classes were set to begin shortly after 9 a.m. at Chalk Hill School, roughly six miles away from their former home in Sandy Hook. Volunteers spent several weeks moving furniture from Sandy Hook School to the new facility, as school officials tried to completely re-create classrooms in an effort to make students as comfortable as possible--right down, they said, to the way crayons were left on their desks.


[Slideshow: Signs of support welcome children back]


On Wednesday, Newtown Schools Superintendent Janet Robinson announced Chalk Hill would be renamed Sandy Hook Elementary.


“The students coming in completes the circle,” Robinson said. "That's what's missing right now--getting our students back."


"Schools are where children typically spend the largest part of their day," Robinson wrote in a separate letter to parents. "Re-establishing routines following any disaster has been found to promote resiliency while also reducing the negative effects of a tragedy like that which occurred in our school. We all find safety and predictability in our routines and children are no different."


Parents were encouraged to attend school with their children on Thursday, though not ride with them on buses.


"I want to reassure you that we understand many parents may need to be near their children on their first day(s) of school and you will be welcome," interim principal Donna Page wrote in a letter to parents. "That being said, we encourage students to take the bus to school in order to help them return to familiar routines as soon as possible. Parents choosing to join their children may come to school after our 9:07 a.m. opening and will be welcome in the classroom or the auditorium throughout the day."


[Slideshow: Scenes from Newtown, Connecticut]


A note on the school's website warned that parking for parents "may pose some challenges" and that shuttle buses would be provided from an overflow lot at a nearby church.


To "ensure a safe and secure environment," Page continued, "we ask that no more than one adult family member accompany his/her child."


New security systems were installed at the former middle school in the wake of the shooting. Earlier this week, Newtown Councilman Steve Vavrek said Chalk Hill would be "the safest school in America."


Other public schools in Newtown reopened within a week of the shootings, but Sandy Hook Elementary has remained closed since Dec. 14, when 20-year-old gunman Adam Lanza shot his way into the school and opened fire before turning a gun on himself. Lanza also killed his mother in their Newtown home before going on the rampage.


"I want parents and families enduring the loss of their precious children to know their loved ones are foremost in our hearts and minds as we move forward," Page also wrote. "We recognize your needs are paramount in our preparations and planning. Your strength and compassion has been and will continue to be an inspiration to me and countless others as we work to honor the memory of your precious children and our beloved staff."




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Fake John le Carré Twitter Account Fakes J.K. Rowling’s Fake Twitter Death






We’ve seen “Cormac McCarthy” Tweet apocalyptic non sequiturs. “Philip Roth” promised us a bite-sized short story. Now a fake Twitter account for British spy novelist John le Carré is spreading bizarre death rumors about J.K. Rowling. After a few days of Tweeting harmless missives, the week-old handle @JLecarre dropped this would-be bombshell on its nearly 2,500 followers Wednesday morning: 



A terrible news. My publisher phones me announcing that J.K. Rowling dies by accident. Few minutes ago. No words!






— John le Carré (@JLecarre) January 2, 2013


OK, there are at least three dead-giveaways that this is a fake account. One: If J.K. Rowling had died, does anyone credibly think John le Carré would be the one breaking the news? Rowling and le Carré don’t even share a publisher—he’s with Penguin and she’s printed by Little, Brown and Company—making this story even more implausible. Two: As noted by le Carré’s literary agent Jonny Geller, the “L” in the author’s name shouldn’t be capitalized, as it is in the handle of this hoax account. Three: Phrases like “a terrible news” and “my publisher phones me” sound more like snippets from an ESL workbook than lines from an author praised for his chilly, controlled prose style. This could again be the work of Italian media troll Tommaso De Benedetti, who copped to creating a fake Philip Roth account recently. “Twitter works well for deaths,” he told The Guardian‘s Tom Kington, describing his M.O. for spreading misinformation about the deaths of public figures like Fidel Castro and Pedro Almodóvar. 


RELATED: Pippa’s Sales Figures Are Nothing to ‘Celebrate’; Salman Rushdie and John le Carré Call Truce


Too bad John le Carrè isn’t actually on Twitter, though. Imagine the flame wars he would get into with longtime adversary Salman Rushdie—who most certainly is on Twitter, and loves using it to throw literate shade. And too bad this isn’t the handiwork of someone with more imagination—someone like the unpublished Scottish novelist behind @cormaccmccarthy. Outed right here on The Atlantic Wire, Michael Crossan at least had the chops to fool Margaret Atwood and Twitter co-founder Jack Dorsey with dead-on spoofs of McCarthy’s writing: 


RELATED: Salman Rushdie’s Video Speech Gets Spiked; The World’s Priciest Books


f3b2d  51262e9e15782a25d8bfb4413c58deb7 541x163 Fake John le Carré Twitter Account Fakes J.K. Rowlings Fake Twitter Death


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C. African Republic leader faces rebel threat






DAMARA, Central African Republic (AP) — More than 30 truckloads of troops from Chad line the two-lane highway just outside of Damara, supporting Central African Republic government forces who want to block a new rebel coalition from reaching the capital.


In a display of force, the turbaned fighters hold their rocket-propelled grenades and other weapons they threaten to use if the rebels seeking to oust President Francois Bozize push this far south.






Gen. Jean Felix Akaga, who heads the regional force known as FOMAC, says a push on Damara, just 75 kilometers (45 miles) north of the capital, would be “a declaration of war” on the 10 Central African states.


“For us, Damara is the red line that the rebels cannot cross,” Akaga said Wednesday. “If they attack Damara, we will attack.”


The United Nations called for talks between the government and rebels and the Security Council scheduled closed consultations on the Central African Republic on Thursday afternoon.


The multinational force brought journalists up to Damara, where they touted the strength of the Chadian troops, who along with forces from Republic of Congo and Gabon are helping to stabilize the area.


The rebels, though, appear to be holding their positions after taking a string of towns including Sibut, which is 70 miles (112 kilometers) further north from Damara.


Back in 2003, troops under Bozize seized the capital amid volleys of machine-gun and mortar fire, and he then dissolved the constitution and parliament. Now a decade later it is Bozize who himself could be ousted from power.


On Wednesday, he announced through a decree read on state radio that he was dismissing his son, Francis, as defense minister. Chief of Staff Guillaume Lapo also was being replaced.


The president already has promised to form a coalition government with rebels and to negotiate without conditions. It’s a sign of how seriously Bozize is threatened by the rebel groups who call themselves Seleka, which means alliance in the Sango language.


Bozize says there’s one point not up for negotiation: he does not intend to leave office before his term ends in 2016.


“We can’t destroy the country. I don’t think that a transition is a good solution for the rebels, for Central African Republic or for the international community,” said Cyriaque Gonda, a spokesman for the political coalition behind Bozize.


But mediators for the government and others note the rebels — an alphabet soup of acronyms in French, UFDR, CPJP, FDPC and CPSK — want Bozize gone. And that’s the only issue the disparate group seems unified on. Seleka is a shaky alliance that lumps together former enemies.


In September 2011, fighting between the CPJP and the UFDR left at least 50 people dead in the town of Bria and more than 700 homes destroyed.


“Even if they show unity in the military action, we know that they are politically very disunited, the only thing that holds them together is the opposition to the current president,” said Roland Marchal, a Paris-based expert on Central African Republic. “If they take control of the capital I think that divisions would appear quickly.”


Gonda, who has negotiated on behalf of the government with the rebels, says some of them couldn’t even accept sitting together as recently as 2008.


Meanwhile, in some parts of the capital, Bangui, a city of 700,000, life continued as normal, while in others the military buildup was evident.


Trucks full of soldiers bounced on rutted roads dotted with shacks where people can charge mobile phones. Police officers stopped vehicles at intersections. Troops from neighboring nations have arrived including about 120 soldiers each from Republic of Congo and Gabon to help stabilize the area between rebel and the government forces.


In the Bimbo neighborhood, traders went about their business, selling everything from leafy greens to meat at roadside stands.


“We don’t support what the rebels are doing,” said banana farmer Narcisse Ngo, as a young boy played nearby with a monkey corpse for sale along with other meat. “They should be at the table negotiating without weapons. We are all Central Africans.”


Bozize, who seized power while the democratically elected president was traveling outside the country, managed to win elections in 2005 but in the years since he has faced multiple low-level rebellions that have shattered security across the northern part of this large but desperately poor country.


He won the 2011 election with more than 64 percent of the vote, though the United States said the voting was “widely viewed as severely flawed.” The U.S. evacuated its diplomats from Bangui last week.


The most prominent among the rebel groups in Seleka is the UFDR, or Union of Democratic Forces for Unity.


Human Rights Watch, which has documented abuses by both government forces and rebel groups operating in the country’s north, says the UFDR rebellion “has its roots in the deep marginalization of northeastern CAR, which is virtually cut off from the rest of the country and is almost completely undeveloped.”


The rebels, though, also have included some of Bozize’s former fighters who helped bring him to power in 2003 but later accused him of failing to properly pay them, among other grievances, Human Rights Watch says.


For the people now caught in the middle, they want life to return to normal.


“Everyone is suffering here — we have nothing to eat,” said Daniel Ngakou, 55, as he watched the Chadian troops patrol his hometown of Damara. “The women are searching in the bush all day for food. We just don’t know what will happen.”


The United Nations called on the government and the rebels Wednesday to focus on dialogue that can avert violence and lead to a peaceful resolution of the conflict and respect for the 2008 Libreville Comprehensive Peace Agreement. That deal was signed by the government and three major rebel groups.


U.N. spokesman Martin Nesirky reiterated the U.N. Security Council’s call last week for all parties to refrain from any acts of violence against civilians, respect human rights and seek a peaceful solution.


“We welcome regional efforts to seek a political solution and reinforce security,” Nesirky told reporters at U.N. headquarters in New York.


While the United Nations has temporarily withdrawn its staff from Central African Republic, Nesirky said the world body remains engaged in efforts to resolve the crisis.


He said U.N. special representative Margaret Vogt “has remained in close dialogue with the key parties in the Central African Republic and the region and has offered support to political negotiations,” he said.


___


Associated Press writer Oleg Cetinic in Paris and Edith M. Lederer at the United Nations contributed to this report.


Africa News Headlines – Yahoo! News





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Get Fit for 2013: Trainer Harley Pasternak Answers ‘GMA’ Viewers’ Questions






It’s a new year and many people have made resolutions to get fit.


Celebrity trainer Harley Pasternak ( @harleypasternak) has trained celebrities including Rihanna and Katy Perry and this morning he appeared on “Good Morning America” to show specific exercise moves to get you an all-star body.






Work the Body Parts


For Great Legs


Do sumo squats. You have to stand with your legs wide apart and toes turned out. Sink your buttocks down. You don’t even have to buy weights to do this. For added resistance, you can use jugs of laundry detergent.


For Abs of Steel


The key to amazing abs is to have a strong back. That means you have to strengthen the lower back by doing an alternating superman: lie face down and lift the left arm and right leg up simultaneously.


For a Shapely Rear End


For this it’s about a stiff dead left. Standing up and with your back straight, push your buttocks as far back as you can and come back to neutral.


For Sculpted Arms


To get toned arms you can do a close grip press-up. It’s like a push-up but instead you have your hands right under your shoulders and you press your chest up but leave your lower body on the ground.


RELATED: Jump-Start Your Weight Loss: Ask Celebrity Trainers a Question


For Manly Shoulders


Men who want impressive shoulders can do an Arnold Press, named after former California governor and fitness legend Arnold Schwarzenegger. Hold a pair of hand weights, and with palms facing toward the chest, press the weights up toward the ceiling, letting your palms rotate.


Harley Pasternak Answers Your Questions


FAST WAY TO LOSE WEIGHT?


Sanju asked : What is the best way to lose 5 to 7 pounds in two weeks?


Harley’s answer: Eat 3 meals and 2 snacks a day, each with a balance of lean protein, fibrous carbs, and healthy fats. Move all day! Grab a pedometer and walk at least 10,000 steps a day, and resistance train at least three days per week. Sleep seven to eight hours a night. Lack of sleep will make you hungrier and can slow down your metabolism


OVERNIGHT WORK SCHEDULE, WHEN DO I WORK OUT?


Rita of Elkhart, Ind., asked : I work overnights, 11 p.m. to 7 a.m., five nights a week. I do manage to sleep 7 to 8 hours a day. But don’t know when the best time for me to work out and eat would be. Currently I am doing everything in reverse, eating my “breakfast” at 5 p.m. and a small meal at work. I have tried exercising at 8 p.m. but find I don’t have much energy afterword. Any suggestions?


Harley’s answer: Exercise should give you energy, not take it away. If you feel exhausted after you workout, perhaps your working out too hard and for too long, or you don’t have the right fuel. Try working out when you wake up, or right after you’re done with work, or during your lunch break (probably 3 a.m. for you!)


RELATED: Apps to Help With Resolutions


HOW DO YOU STAY MOTIVATED?


Lisa of Albuquerque, N.M., asked : I am 45, 5’4? and 180 pounds. Believe it or not, I eat healthy for the most part and I know what I need to do to lose the weight (exercise a lot more), but my question is, how do you stay motivated? I am on an extremely tight budget and can’t afford a gym or the “extra healthy” foods/diet programs and I find myself getting discouraged at every turn. I’ve given up on trying to achieve the unrealistic body image I had when I was younger, now I would just like to lose the extra 50 pounds I’m carrying around and look better for me.


Harley’s answer: You are motivated. You took the time to write this question. Motivation is not the issue. It’s taking your motivation and putting it into action. Try breaking it up into small actionable goals. Did you walk 10,000 steps today? Did you sleep seven to eight hours? Did you eat protein, fiber and healthy fat with each meal? By achieving those goals you have control over, you will succeed at losing weight and keeping it off.


READ MORE : 138 Pound Weight Loss Changes Woman’s Life


TONING ARMS


Sudie of Kansas City, Mo., asked : I can’t seem to tone my arms. I do cardio four times a week, upper body two times and lower body two times. What am I doing wrong that my arms will not tone?


Harley’s answer: It could be one of many things. Are you training hard enough? Is there enough variation in your program? More important, is there fat covering the muscles of your arms that prohibits them from looking toned and lean. If so, is your diet off? Are you doing enough cardio? I leave it to you to answer.


WORKOUTS FOR WOMAN WITH KNEE PROBLEMS


Cheyenne of Tucson, Ariz., asked: Since I can remember I’ve had trouble with my knees and of course as I’ve aged, the problem has gotten worse. I don’t want to resort to surgery and have heard that I can strengthen the muscles around the knees to help, but I don’t know where to start. My knees are so bad I cannot squat down without pain, and even then cannot do a proper squat or go down very far. As for kneeling, it is nearly impossible, except for brief periods. I know losing weight will help but I need to know what I can do to get moving, helping me to not only lose weight but improve my knees to the point where I can enjoy being active again.


Harley’s answer: Obviously, without knowing what’s wrong with your knees, I’m not sure how to help them, but, swimming is a great activity for many people with bad knees and backs. Try finding a local swimming pool and get wet!


TRICKS TO LOSE LAST STUBBORN POUNDS?


Kia of Philadelphia, Pa., asked: How do I lose those last stubborn pounds? I have about 15 more pounds I would like to lose. Currently I strength train 5 times a week and do cardio five or six times a week (35 to 60 minutes). Should I increase the strength training or cardio or both to lose those last stubborn pounds?


Harley’s answer: Sounds like you’re doing all you can with your workouts so I assume it’s a diet issue for you. Try keeping a diet log and having your diet analyzed with myfitnesspal.com.


EXERCISE POST MENOPAUSE TO SEE RESULTS?


Janice of Beltsville, Md., asked : I have tried many different exercises and food plans but since I entered into menopause nothing seems to be working. What would you suggests I do to see results of a weight loss?


Harley’s answer: Are you eating as well as you can? Are you as active as you should be? If the answer is yes (and it usually is not), then see your doctor. Perhaps you have another health issue that needs to be addressed.


TONE CORE AND GET RID OF ARM FLAB?


Kittie of Huntington Beach, Calif., asked : Hi, I am 57 years old and I have consistently worked out for many years. I do weights four to five times a week and do cardio for an hour each time I lift weights. I do two 30-minute intervals of cardio, one on the elliptical and a walk run on the treadmill. I look the same all the time and not sure what I should be doing now. I would like my core to be better and flatter and my arms to look tight even without flexing my muscles. How do I flatten/tighten my core and get rid of the flab on the back of my arms? I am 5’4? and weight about 145.


Harley’s answer: Do you change up your program? Change the sets, reps, resistance, the combination of body parts, the cadence at which you’re training? Even the music you listen to can make a difference! And, of course, keep a diet log and see if you really are eating as well as you can!


EXERCISE WHILE WALKING FOR MOM ON THE GO?


Stacia of Tunkhannock, Pa., asked : I eat fairly healthy, but do not get any exercise. I would like to walk. Can you suggest something to get the most out of a walk with a 3-year-old child in tow?


Harley’s answer: Pick up a pedometer. It’s a tiny device that keeps track of how many steps you take a day. Shoot for at least 10,000 a day. Otherwise, get a comfortable pair of shoes.


MORE: Chris Powell’s New Year’s Fitness Tips


MORE: Star Trainer Tracy Anderson’s A-List Body Secrets


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Seniors/Aging News Headlines – Yahoo! News




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Putin grants Depardieu Russian citizenship






MOSCOW (AP) — Gerard Depardieu, the French actor who has been sparring with his native country over taxes, has been granted Russian citizenship.


A brief announcement on the Kremlin website said President Vladimir Putin signed the citizenship grant on Thursday.






Depardieu is angered by French President Francois Hollande‘s attempt to raise taxes on the mega-rich to 75 percent. Russia has a flat income tax of 13 percent.


A representative for Depardieu declined to say whether he had accepted the offer and refused all comment.


Depardieu has made more than 150 films, among them the 1991 comedy “Green Card” about a man who enters into a marriage of convenience in order to get U.S. residency.


Depardieu said in an open letter published in mid-December that he would turn over his passport and French social security card.


Hollande wants to tax incomes of the ultra-rich at 75 percent to reduce the debt and deficit, and Depardieu’s subsequent decision to move to tax-friendly Belgium was slammed by Hollande’s government.


“I’m a true European, a citizen of the world,” Depardieu wrote in the letter.


The tax on millionaires was struck down by France’s highest court Dec. 29, but the government has promised to resubmit the law in a slightly different form soon.


Depardieu was nominated for an Academy Award for his role as Cyrano de Bergerac in the 1990 film by the same name.


He’s well known in Russia, where he appears in an ad for Sovietsky Bank’s credit card and is prominently featured on the bank’s home page.


France’s Civil Code says one must have another nationality in order to give up French citizenship because it is forbidden to be stateless. Thursday’s decision by the Kremlin appears to fulfill that requirement.


Entertainment News Headlines – Yahoo! News





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Sandy Hook kids return to school for first time since attack


NEWTOWN, Connecticut (Reuters) - Hundreds of the children who escaped the harrowing attack on their elementary school in Newtown, Connecticut, last month head back to classes on Thursday for the first time since a gunman killed 20 of their schoolmates and six staff members.


School officials are preparing for droves of anxious parents to join the fleet of buses carting children to a disused middle school in the neighboring town of Monroe. Chalk Hill Middle School, closed about a year and half ago, has been hastily refurbished in the three weeks since the December 14 attack and renamed Sandy Hook Elementary School.


With their children's safety foremost on parents' and officials' minds in the wake of the second-deadliest school shooting in U.S. history, the school has been outfitted with a new security system. Monroe Police Department officers will patrol the grounds, and all outside doorways and sidewalks will be under surveillance.


"I think right now we have to make this the safest school in America," Monroe Police Lieutenant Keith White said at a press conference on Wednesday.


Parents wishing to remain with their kids, ages 5 to 10 in kindergarten through grade 4, will be allowed to accompany them to their classrooms and afterwards may stay in the school's "lecture room" for as long as they like, according to a memo to parents on the school's website. Counseling will be available for students and parents at the new school, about 7 miles south of the scene of the shooting.


"I'm not sure I'm ready yet to totally let them go," Sandy Hook parent Sarah Swansiger said on CNN about her trepidation over the return to school.


When the students return around 9 a.m. Thursday, they will find all of the belongings they left behind when teachers and police evacuated them from Sandy Hook nearly three weeks ago after Adam Lanza burst through the school doors and opened fire.


They will be welcomed to a building that has been decked out as a "Winter Wonderland" with the help of thousands of kids from around the world.


"This does not look like the other elementary school," Newtown School Superintendent Janet Robinson said emphatically.


In the meantime, no new details have emerged to explain why the 20-year-old Lanza, armed with a semi-automatic assault rifle, two other firearms and hundreds of rounds of ammunition, targeted the school.


Described by family friends as having Asperger's syndrome, a form of autism, Lanza shot and killed his mother, Nancy Lanza, at their home about 5 miles from the school before driving to Sandy Hook and embarking on the massacre, police said. He then took his own life as police were arriving at the school, which had an enrollment of 456.


Police have offered no firm motive for the attack, and state police investigators have said it could be months before they finish their report.


The massacre in Newtown, a rural New England town of 27,000 residents about 70 miles northeast of New York City, stunned the nation, prompting President Barack Obama to call it the worst day of his presidency and reigniting an extensive debate on gun control. Obama has tasked Vice President Joe Biden with assembling a package of gun-control proposals to submit to Congress in the next several weeks.


The National Rifle Association, the most powerful gun-rights lobby in the United States, has rebuffed calls for more stringent firearms restrictions and instead called for armed guards to patrol every public school in the country.


(Writing by Dan Burns; Editing by Lisa Shumaker)



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